Capsaicin's anti-inflammatory properties make it an effective supplement for promoting heart health, as evidenced by a three-month study that showed significant reduction in heart disease risk factors among adults with low HDL cholesterol levels.

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Some studies have reported that capsaicin may lead to a decrease in blood pressure over time. These potential benefits could be attributed to capsaicin's ability to improve blood flow, reduce inflammation, and enhance the function of blood vessels.

Capsaicin increases thermogenesis, potentially boosting metabolism and calorie burning. It may also suppress appetite and increase feelings of fullness, while promoting fat oxidation, which could support weight loss efforts.